For over 20 years now, I have practised yoga and Pilates. My movement has provided me with a consistently stable base during many challenging times especially in my past life as a commercial lawyer. Yoga and Pilates have been the foundations of self awareness, self confidence for me and have provided me a grounded realisation of my place on earth as well as helping me create and parent my two beautiful children. Being a teacher allows me to help other people in their steps towards building the foundations of their own self care practice. In turn, the energy that I get from teaching gives me vitality and the desire to continue learning and evolving myself. I first qualified as a Yoga teacher and a Pilates instructor (Mat/Reformer and Studio Pilates) through Tiaki Pilates and Yoga Wellington, NZ. I am a fully comprehensively trained studio Polestar Pilates teacher. I have completed post -qualification training in pre-natal/post-natal Pilates and Yoga (Elixr, Sydney) and Yoga for Kids and Families (Rainbow Kids Yoga) and am currently training for my Level 1 Iyengar Yoga teacher training certificate with Helen Graham in Glasgow and hold a Diploma in Complementary Therapies (Massage - Swedish, Traditional Ayurvedic Head Massage, Heat Treatments, Remedial/Sports, Advanced Aromatherapy, Advanced Reflexology, Lifestyle and Nutrition Advice, Stress Management)

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